When we are feeling stressed, anxious, overworked, frustrated or powerless, it lives both in our mind and our body - and that means that you have to work with both your mind, your body and your emotions to heal it totally.
This very simple tool will work in all three areas and teach you a technique that can relieve difficult feelings and stressful energies in you.
It doesn't require any prior knowledge, it can be done anywhere and by anyone and is easy to learn. Actually, you already have the skill to do it and just needs to practice.
Empower yourself in the simplest of ways - again and again - and grow stronger in the process to support yourself to become the best version of you.
This tool will give you your calm back, create space in you so there's room to feel what's important to you and help you set boundaries.
And if you are working with yourself and developing your true shine, this is the foundation you need to implement other tools in your life!
I grew up in a severely dysfunctional family. I worked my way through a lot of the issues from that childhood with psychology, but it wasn't until I had my spiritual awakenings that I understood HOW much more life has to offer.
I am trained as a psychotherapist and had my own practice for 2 decades. Today I have merged my knowledge of psychology with my knowledge of brain science and spirituality. I have become a spiritual healer and guide to help people awaken to a new and fuller life.
Born in Denmark in 1966. I am currently traveling the world. I have worked with people for over 30 years and have written 10 books - 3 bestsellers - they are all translated into English and can be found on https://visiblehearts.teachable.com and Amazon.